HOW WOULD YOU BENEFIT FROM WEIGHT LOSS COACHING?
Outdoor Boot Camp exercise classes take place on the tennis court from October to March, then on the grass from April to September in Beverley Park New Malden KT3 4AX . You can sign up for your free trial class below.
- Are you looking to improve your nutrition, become more active and commit to a plan that works for you?
- Would you benefit from motivation and accountability to support you with breaking negative habits and installing new positive ones?
- Do you want to adopt strategies and techniques that will enable you to achieve your health and fitness goals faster than your current rate of progress?
If the answer is yes to one or more of the above, then working with an experienced coach could be what you are looking for in order to fully optimise your health, fitness & weight loss goals.
WHAT’S INVOLVED?
Weekly one hour face to face or Zoom coaching calls covering:
- Goal setting – what do you want to achieve and why are your goals important to you?
- What’s the Reality of where you are now, including the obstacles that you need to overcome?
- What are the Options that are available to you and which options will work for you?
- What’s the way forward to achieve your desired outcome?
- Written follow up with agreed Weight Loss Action Plan
Daily accountability updates via WhatsApp from you to me on each day’s progress. Feedback on each daily update will also be provided by me back to you.
HOW MUCH WILL COACHING COST?
Weekly one hour face to face meetings or zoom calls, as well as 30 minutes allocated for written action plan and responses to daily WhatsApp updates is £60 per week for a 4 week commitment (£240 in total*).
*Additional 60 minute face to face or Zoom calls and updated action plan priced at £60 per meeting/call.
What’s involved:
- Weekly one hour face to face or Zoom coaching calls covering:
- Goal setting – what do you want to achieve and why are your goals important to you?
- What’s the Reality of where you are now, including the obstacles that you need to overcome?
- What are the Options that are available to you and which options will work for you?
- What’s the way forward to achieve your desired outcome?
- Written follow up with agreed action Plan
- Daily accountability updates via WhatsApp from you to me on each day’s progress. Feedback on each daily update will also be provided.
