Strong Body 28 Day Fat Loss & Fitness Gains Kick Start Programme

Are you looking to lose weight, tone up and get fit for Summer 2018? Are you tired of constant yo-yo dieting or unsure about what food you should eat and what food you should avoid to lose excess weight or fuel your exercise programme.

Are you looking to put a structured exercise programme in place and to have access to a coach who you can be accountable to on a daily basis who will provide you with the feedback that you need to stay motivated and keep you on track?

If so, then the Strong Body 28 Day Kick Start Programme may well be just what you are looking for. This 28 day programme includes a full review of your current lifestyle, diet and activity levels, with recommendations on what you need to do to adopt a healthy eating and activity strategy that can be maintained for life.

It takes 21 days to break bad habits and adopt new ones. This 28 day plan helps to ensure that you adopt new healthy habits that you can continue with well after the 28 day programme ends.

The primary focus of this 28 day Lifestyle, Diet & Activity Programme is to provide you with knowledge, coaching, accountability and support to maximise excess body fat loss and improved fitness gains.

The health benefits that reducing body fat are well documented and include:

  • Reduced risk of some cancers
  • Reduced risk of diabetes
  • Decreased risk of heart attack
  • Reduced blood pressure
  • Reduced risk of stroke
  • Improved sleep
  • Reduced joint (including lower back) pain
  • Reduced stress
  • Reduced dependency on prescription drugs
  • Better hormonal balance
  • Improved mood
  • Improved confidence
  • Improved energy levels
  • Improved skin

The 28 Day Strong Body Kick Start Programme includes

  1. 30 minute face to face 1-2-1 consultation at the start of the programme.
  2. Weekly full body measurements – including;
    1. Total Body Weight
    2. Body Mass Index (BMI)
    3. Body Fat %
    4. Body Fat Weight (kgs & lbs)
    5. Muscle Mass %
    6. Muscle Mass Weight (Kgs & lbs)
    7. Visceral Fat (fat around the organs)
    8. Blood Pressure
    9. Pulse
    10. Circumference Measurements (including Chest, Waist, Hips and Arms).
  3. Lifestyle questionnaire with daily and weekly activity goal setting, with weekly reviews.
  4. Fact sheets on:
    1. Nutrition to lose fat and maintain muscle
    2. Alcohol and it’s effect on fat loss
    3. Effective exercise for fat loss & fitness gains.
  5. Current diet analysis with observations and recommendations of what to eat and what not to eat based around your current work/life patterns
  6. Daily email submission of your progress with email feedback
  7. Weekly email submission of food diary with email feedback
  8. Weekly activity / mini challenges plan which can be incorporated into everyday life with feedback
  9. Weekly progress chart to visually track progress
  10. Closed group Facebook page for access to a wider support network (with optional participation)
  11. Unlimited email coaching and support for the entire duration that you remain on the programme


£45 + £10 per pound of body fat lost over the 28 days.