If you are looking for a present for a loved one or friend, which will be an experience they will never forget! then a Personal Training Voucher may well be the ideal gift this Christmas.

Alternatively, you may wish to purchase a voucher for yourself in order to review your current level of fitness, learn some new exercises and set some fitness goals for 2019.

The voucher comes in a 1-2-1, 1-2-2 or 1-2-3 format. 1-2-2 & 1-2-3 Personal Training is a far more cost effective way to buy Personal Training sessions and the training can be more sociable if you do the sessions with a partner or friend(s).

A 1-2-2 / 1-2-3 Personal Training session would also enable you to undertake the training with your partner or friend(s), so that you can share the gift together and kick start both of your health and fitness goals for 2019.

The voucher includes a 15 minute review of the points below and a 1 hour Personal Training session in my private gym (with outside AstroTurf space) in New Malden.

The gift voucher includes:

  1. Lifestyle questionnaire, analysis and action plan
  2. One week food diary review, analysis and action plan
  3. Key measurements analysis including:
    1. Body weight
    2. Body fat mass weight and %
    3. Muscle mass weight and %
    4. Body Mass Index (BMI)
    5. Key circumference measurements
    6. Visceral Fat measurement
    7. Blood pressure
  4. Goal Setting
  5. Twenty Minute review four weeks after the Personal Training session to retake key measurements, review progress and goals.

All of the key measurements highlighted above are non-intrusive and your scores are recorded and sent back to you for future progress to be measured against.

The vouchers are professionally designed and printed and will be delivered to you in a gift envelope.

Price

1-2-1 Personal Training session including points 1-5 above is £45

1-2-2 Personal Training session including points 1-5 above is £60

1-2-3 Personal Training session including points 1-5 above is £70

Please note that Personal Training sessions on the tennis court in Beverley Park incur an additional £6 charge to cover court hire fees.

£5 from each voucher sold will be donated to Boot Camp for Rachel to raise funds for Princess Alice Hospice

Contact me on pete@strongbody.coach if you have any questions or if you would like to order a voucher.

Have  a great Christmas and prosperous New Year.

Pete