Strong Body Weight Loss Plan – Lose pounds (lbs) to earn pounds (£)

Are you looking to lose excess weight, keep it off for life, tone up and get fit? Are you tired of constant yo-yo dieting or unsure about what food you should eat and what food you should avoid to lose excess weight or correctly fuel your exercise programme.

Do you need access to a coach who you can be accountable to on a daily basis, who will provide you with the information and feedback that you need to stay motivated and keep you on track to achieve yuor weight loss goal?

If so, then the Strong Body Weight Loss Plan may well be just what you are looking for. This 28 day programme includes a full review of your current lifestyle, diet and activity levels, with recommendations on what you need to do to adopt a healthy eating and activity plan that can be maintained to get the weight off and keep it off for life.

It takes 21 days to break bad eating habits and adopt new ones. This 28 day plan helps to ensure that you adopt new healthy eating habits that you can continue with well after the 28 day plan ends.

The primary focus of the Strong Body Weight Loss Plan is to provide you with knowledge, coaching, accountability and support to maximise excess weight loss and improved fitness.

The health benefits that reducing body fat are well documented and include:

  • Reduced risk of some cancers
  • Reduced risk of diabetes
  • Decreased risk of heart attack
  • Reduced blood pressure
  • Reduced risk of stroke
  • Improved sleep
  • Reduced joint (including lower back) pain
  • Reduced stress
  • Reduced dependency on prescription drugs
  • Better hormonal balance
  • Improved mood
  • Improved confidence
  • Improved energy levels
  • Improved skin

The Strong Body Weight Loss Plan includes:

  1. 30 minute face to face 1-2-1 consultation at the start of the programme.
  2. Weekly full body measurements – including;
    1. Total Body Weight
    2. Body Mass Index (BMI)
    3. Body Fat %
    4. Body Fat Weight (kgs & lbs)
    5. Muscle Mass %
    6. Muscle Mass Weight (Kgs & lbs)
    7. Visceral Fat (fat around the organs)
    8. Blood Pressure
    9. Pulse
    10. Circumference Measurements (including Chest, Waist, Hips and Arms).
  3. Lifestyle questionnaire with daily and weekly activity goal setting, with weekly reviews.
  4. Fact sheets on:
    1. Nutrition to lose excess body weight and maintain muscle
    2. Alcohol and it’s effect on weight loss
    3. Effective exercise for weight loss & fitness gains.
  5. Current diet analysis with observations and recommendations of what to eat and what not to eat based around your current work/life patterns
  6. Daily submission of your progress with feedback
  7. Weekly submission of food diary with feedback
  8. Weekly activity / mini challenges
  9. Weekly progress report to visually track progress
  10. Unlimited online coaching and support for the entire duration that you remain on the programme


One off payment of £145 with £5 returned to you for every pound of excess body ‘fat’ weight lost over the 28 days of the plan. Therefore if you lose 10lbs of excess weight over the 28 days, then 10lbs x £5 = £50 will be returned to you on the last day of the 28 day programme. Lose pounds (lbs) to earn pounds (£).