[mk_page_section bg_image=”https://strongbody.coach/wp-content/uploads/2017/08/personal-training-ropes-beverly-park.jpg” bg_color=”#000000″ bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” video_loop=”false” video_color_mask=”#000000″ video_opacity=”0.5″ full_width=”true” padding_top=”40″ padding_bottom=”80″ sidebar=”sidebar-1″] [/mk_page_section][mk_page_section bg_color=”#ffffff” video_loop=”false” full_width=”true” padding_top=”30″ padding_bottom=”0″ sidebar=”sidebar-1″] [/mk_page_section]
[mk_padding_divider size=”160″ visibility=”hidden-sm”][mk_fancy_title tag_name=”h1″ color=”#ffffff” size=”90″ force_font_size=”true” size_smallscreen=”80″ size_phone=”60″ line_height=”98″ font_weight=”900″ txt_transform=”uppercase” margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” align=”center”]FREE 16 Minute Bodyweight Workout Videos[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]
THIRTY x 16 minute Bodyweight workout videos below:
[/mk_fancy_title][mk_button dimension=”flat” url=”https://www.youtube.com/channel/UCE-5j4jZZ9zwriimoi7eV_g/videos?view_as=subscriber” align=”center”]The Strong Body Coach YouTube Channel[/mk_button][mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Workouts are named after regular Beverley Park (KT3) boot campers & the number of boot camp classes they have completed
[/mk_fancy_title] [mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]
Bodyweight Workout ‘Piers 119’ 16 Minute Six rounds for time – 01 June 2020Workout begins at 2:28 and ends at 17:19 if you want to jump straight in.
[/mk_fancy_title] [mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Lorna 119’ 16 Minute AMRAP – 29 May 2020
Workout begins at 2:13 and ends at 18:22 if you want to jump straight in.
Bodyweight Workout ‘Jim 124’ Three rounds of Exercises – 27 May 2020
Workout begins at 2:47 and ends at 19:23 if you want to jump straight in.
Bodyweight Workout ‘Taki 125’ Six rounds for time – 25 May 2020
Workout begins at 2:52 and ends at 17:02 if you want to jump straight in.
Bodyweight Workout ‘Emily C 128’ Seven rounds for time – 22 May 2020
Workout begins at 2:28 and ends at 17:53 if you want to jump straight in.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Naomi 128’ 16 minute AMRAP (As Many Rounds As Possible – 20 May 2020
Workout begins at 2:28 and ends at 17:53 if you want to jump straight in.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Katherine C 128’ 3 rounds of 7 exercises– 18 May 2020
Workout starts at 2:20 and finishes at 21:10 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Royal Marines Fitness Test – 18 minute Tabata – 15 May 2020
Workout starts at 3:24 and ends at 22:17 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Kate 129’ – Sixteen x 1 minute rounds – 13 May 2020
Workout starts at 2:27 and ends at 21:29 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout Marilyn 134 – Six rounds for time – 11 May 2020
Workout begins at 3:03 and ends at 20:07 if you want to jump straight in.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout VE Day 75 including 5 minute Para Fitness Test – 08 May 2020
Workout begins at 5:15 and ends at 26:52 if you want to jump straight in.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Emma W 134′ – 2.6 Challenge : 26 sets with 26 reps per set – 06 May 2020
Workout starts at 3:03 and finishes at 22:02 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Charlotte D 142′ – 16 Minute AMRAP– 04 May 2020
Workout starts at 02:05 and finishes at 18:28 if you want jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Heather Cr 144′ – Three rounds Seven Exercises– 01 May 2020
Workout starts at 2:50 and finishes at 20:20 if you want jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Linsay 154′ – Six rounds For Time – 29 April 2020
Workout starts at 2:09 and finishes at 18:25 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Alison 156′ – Four rounds For Time – 27 April 2020
Workout starts at 2:55 and finishes at 24:31 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Tiff 157′ – For Time – 24 April 2020
Workout starts at 2:57 and finishes at 15:27 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Anna S 159′ – 16 Minute AMRAP (As Many Rounds As Possible) – 21 April 2020
Workout Starts at 1:57 and finishes at 18:27 if you want to jump straight in [/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Andy C 159′ – 16 Minute AMRAP (As Many Rounds As Possible) – 20 April 2020
Workout Starts at 2:02 and finishes at 18:51 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Ellie 161′ – Six Rounds For Time – 17 April 2020
Workout starts at 2:29 and finishes at 18:45 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Glyn 167′ – Three Rounds For Time – 15 April 2020
Workout starts at 2:29 and finishes at 18:45 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Amy 225′ – For Time – 13 April 2020
Workout starts at 1:56 and finishes at 13:24 if you want to jump straight in[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Jo C 171′ – Seven Rounds For Time – 10 April 2020
Workout starts at 2:25 and finishes at 19:43 if you want to jump straight in.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Adam 248′ – AMRAP – 08 April 2020
Workout starts at 1:43 and finishes at 18:52 if you want to jump straight in.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Fiona 253′ – 6 rounds for time – 06 April 2020
Workout starts at 2:19 and ends at 17:42 if you want to jump straight to it.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Sarah Bod 199’ – 05 April 2020
Workout starts at 1:34 and ends at 21:13 if you want to jump straight to it.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Jamie Stone 172’ – 03 April 2020
Workout starts at 01:45 and finishes at 19:24 if you want to jump straight to it[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Matt Spencer 184’ – 1 April 2020
Workout starts at 2:53 and ends at 17:10 if you want to jump straight to it.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Vicky 185’ – 30 March 2020
Workout starts at 1:58 and ends at 20:30 if you want to jump straight to it.[/mk_fancy_title]
[mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Bodyweight Workout ‘Anita 189’ – 29 March 2020
[/mk_fancy_title] [mk_fancy_title color=”#404040″ size=”20″ force_font_size=”true” size_phone=”20″ font_weight=”900″ txt_transform=”uppercase” margin_top=”60″ margin_bottom=”0″ font_family=”Open+Sans+Condensed” font_type=”google” responsive_align=”left”]Subscribe to 16 Minute Live Streamed
[/mk_fancy_title]
Subscribe to 16 Minute Live Streamed
Bodyweight Workouts
[/mk_fancy_title] [mk_button dimension=”flat” url=”https://www.youtube.com/channel/UCE-5j4jZZ9zwriimoi7eV_g/videos?view_as=subscriber” align=”center”]The Strong Body Coach YouTube Channel[/mk_button]
