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Strong body coach – Personal Training and Boot Camps in New Malden Surrey KT3.
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What to eat to lose fat

1
By Pete Bodley-Scott
In What to eat to lose fat
Posted 22 November, 2017

What to eat to lose fat, retain and / or gain muscle & fuel your training

Your diet should be seen as a healthy eating plan that is adopted for life and not something temporary that you go on and come off. It should promote fat loss and create an environment for muscle [...]

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1
By Pete Bodley-Scott
In HIIT & Fat Loss, Weight & Fat Loss, What to eat to lose fat
Posted 14 November, 2017

You can’t out train a bad diet – (Part 2) eating & exercising for fat loss

In this article, I outline how ineffective an increase in physical exercise can be on achieving a fat loss goal, unless your exercise regime is accompanied by a corresponding change in diet. If [...]

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0
By Pete Bodley-Scott
In What to eat to lose fat
Posted 2 November, 2017

What to eat to lose fat – How eating too much carbohydrate increases body fat

Eating for fat loss is a complex subject. Summarised below are some of the key facts that you need to know when deciding what to eat to lose excess body fat. Your diet is your current eating [...]

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