What to eat to lose fat

Your diet should be seen as a healthy eating plan that is adopted for life and not something temporary that you go on and come off. It should promote fat loss and create an environment for muscle [...]

In this article, I outline how ineffective an increase in physical exercise can be on achieving a fat loss goal, unless your exercise regime is accompanied by a corresponding change in diet. If [...]

Eating for fat loss is a complex subject. Summarised below are some of the key facts that you need to know when deciding what to eat to lose excess body fat. Your diet is your current eating [...]