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Strong body coach – Personal Training and Boot Camps in New Malden Surrey KT3.
  • Bootcamps
  • personal training
  • Weight Loss Coaching
  • About Pete
  • Blog
  • Contact

Weight & Fat Loss

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By Pete Bodley-Scott
In Weight & Fat Loss
Posted 18 June, 2018

How I lost 9lbs of fat and gained 1lb of muscle in 5 weeks – Heather C

I am thrilled with the results of Pete’s 28 day fat loss programme! Having desperately wanted to lose the extra weight gained slowly over the last 2/3 years, I was reticent to go down the route [...]

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By Pete Bodley-Scott
In Exercise for Weight Loss, Weight & Fat Loss
Posted 26 April, 2018

Improved Nutrition and Effective Exercise to Achieve a 10lb Fat Loss Goal – Ellie E

I started training with Pete almost a year ago. I remember the first bootcamp with about 7 of us (he now regularly attracts over 20!) and I also remember the pain of experiencing Delayed Onset [...]

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By Pete Bodley-Scott
In Weight & Fat Loss
Posted 6 March, 2018

28 Day Kick Start – how I lost 11lb of body fat by prioritising food! – Kate G

I started January 2018 feeling fairly fit, through running and Strong Body Bootcamps, but was aware that I was carrying too much body weight. I had tried – and failed – in the past to lose [...]

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By Pete Bodley-Scott
In Exercise for Weight Loss, Weight & Fat Loss
Posted 12 December, 2017

12 Festive Health & Fitness Tips on How to Avoid the Traditional Christmas Stuffing!

With the seasonal celebrations approaching, our wallets emptying and our stomachs filling, it’s worth adopting some strategies to mitigate the expansion of the festive girth. If you want to save [...]

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By Pete Bodley-Scott
In HIIT & Fat Loss, Weight & Fat Loss, What to eat to lose fat
Posted 14 November, 2017

You can’t out train a bad diet – (Part 2) eating & exercising for fat loss

In this article, I outline how ineffective an increase in physical exercise can be on achieving a fat loss goal, unless your exercise regime is accompanied by a corresponding change in diet. If [...]

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By Pete Bodley-Scott
In Weight & Fat Loss
Posted 5 October, 2017

Snacking & weight loss – 10 healthy snacks to help you lose weight

Mid-morning and afternoon snacking on high Glycaemic Index (GI) carbohydrate foods such as biscuits, cakes and crisps can often ruin the best intentions to eat a healthy diet. Desire to snack can [...]

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By Pete Bodley-Scott
In Weight & Fat Loss
Posted 27 September, 2017

Alcohol & its effect on Weight Loss & Muscle Gain

When you consume more calories than your body needs, then the excess calories are stored as fat. Alcohol has a very high energy content, almost twice as many calories as protein and carbohydrates [...]

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By Pete Bodley-Scott
In Weight & Fat Loss
Posted 19 September, 2017

7 tips for healthier eating and improved weight loss

I’m often asked if it is possible to achieve weight loss goals by increasing levels of physical activity, whilst retaining current eating and drinking habits. Unfortunately the short answer is [...]

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pete@strongbody.coach
Tel: 07973 310 216
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