Weight & Fat Loss

I am thrilled with the results of Pete’s 28 day fat loss programme! Having desperately wanted to lose the extra weight gained slowly over the last 2/3 years, I was reticent to go down the route [...]

I started training with Pete almost a year ago. I remember the first bootcamp with about 7 of us (he now regularly attracts over 20!) and I also remember the pain of experiencing Delayed Onset [...]

I started January 2018 feeling fairly fit, through running and Strong Body Bootcamps, but was aware that I was carrying too much body weight. I had tried – and failed – in the past to lose [...]

With the seasonal celebrations approaching, our wallets emptying and our stomachs filling, it’s worth adopting some strategies to mitigate the expansion of the festive girth. If you want to save [...]

In this article, I outline how ineffective an increase in physical exercise can be on achieving a fat loss goal, unless your exercise regime is accompanied by a corresponding change in diet. If [...]

Mid-morning and afternoon snacking on high Glycaemic Index (GI) carbohydrate foods such as biscuits, cakes and crisps can often ruin the best intentions to eat a healthy diet. Desire to snack can [...]

When you consume more calories than your body needs, then the excess calories are stored as fat. Alcohol has a very high energy content, almost twice as many calories as protein and carbohydrates [...]

I’m often asked if it is possible to achieve weight loss goals by increasing levels of physical activity, whilst retaining current eating and drinking habits. Unfortunately the short answer is [...]