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A huge congratulations to Team Strong Body Wolf Runners for such a fantastic achievement in completing the Autumn Wolf Run at Pippingford Park on 30th September 2018. It was a tough course, with [...]

I started working from home in earnest three years ago. The flexibility was fab for child care but it did mean other things went out the window. I’ve always been a curvy lady but commutes and [...]

Chances are, by the time you have started reading this blog article, your New Year’s health and fitness resolutions have already hit the buffers. If you want to know why we all fail so early with [...]