• Bootcamps
  • personal training
  • Weight Loss Coaching
  • About Pete
  • Blog
  • Contact
Strong body coach – Personal Training and Boot Camps in New Malden Surrey KT3.
  • Bootcamps
  • personal training
  • Weight Loss Coaching
  • About Pete
  • Blog
  • Contact

Mental Health

1
By Pete Bodley-Scott
In Exercise for Weight Loss, Fitness, Mental Health
Posted 20 September, 2018

Five benefits of exercising outdoors in the cold & wet winter months and seven ways to get the most out of your training session

With the light starting to fade and the temperature starting to drop, the temptation can be to put your outdoors exercise programme on hold until the days start getting longer and warmer weather [...]

READ MORE
0
By Pete Bodley-Scott
In Mental Health
Posted 8 February, 2018

What are the mental health benefits of exercise?

How does exercise improve mental health? Exercise is not only great for the body, but it is also great for the mind. Regular exercise can help reduce depression and anxiety. It can help improve [...]

READ MORE

CONTACT

pete@strongbody.coach
Tel: 07973 310 216
 Strava

DOWNLOAD PT APP

MY PT HUB

To buy packages or check availability
FIND OUT MORE
Copyright All Rights Reserved © 2022