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Strong body coach – Personal Training and Boot Camps in New Malden Surrey KT3.
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  • Weight Loss Coaching
  • About Pete
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Fitness

1
By Pete Bodley-Scott
In Exercise for Weight Loss, Fitness, Mental Health
Posted 20 September, 2018

Five benefits of exercising outdoors in the cold & wet winter months and seven ways to get the most out of your training session

With the light starting to fade and the temperature starting to drop, the temptation can be to put your outdoors exercise programme on hold until the days start getting longer and warmer weather [...]

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By Pete Bodley-Scott
In Fitness
Posted 23 October, 2017

Seven Exercises you can do at home to get fit and lose weight

You don’t need to join a gym to lose weight and get fit. There are hundreds of body weight exercises that you can do in your home with no equipment required. Below are seven of the most effective [...]

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By Strong Body Coach
In Fitness
Posted 14 July, 2017

What is Fitness?

If you asked yourself this simple three word question, what would be your answer? What fitness means to you would probably be relevant to the current challenges you are facing in everyday life. [...]

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Tel: 07973 310 216
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