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Strong body coach – Personal Training and Boot Camps in New Malden Surrey KT3.
  • Bootcamps
  • personal training
  • Weight Loss Coaching
  • About Pete
  • Blog
  • Contact

Exercise for Weight Loss

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By Pete Bodley-Scott
In Exercise for Weight Loss, Fitness, Mental Health
Posted 20 September, 2018

Five benefits of exercising outdoors in the cold & wet winter months and seven ways to get the most out of your training session

With the light starting to fade and the temperature starting to drop, the temptation can be to put your outdoors exercise programme on hold until the days start getting longer and warmer weather [...]

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By Pete Bodley-Scott
In Exercise for Weight Loss, Weight & Fat Loss
Posted 26 April, 2018

Improved Nutrition and Effective Exercise to Achieve a 10lb Fat Loss Goal – Ellie E

I started training with Pete almost a year ago. I remember the first bootcamp with about 7 of us (he now regularly attracts over 20!) and I also remember the pain of experiencing Delayed Onset [...]

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By Pete Bodley-Scott
In Exercise for Weight Loss, Weight & Fat Loss
Posted 12 December, 2017

12 Festive Health & Fitness Tips on How to Avoid the Traditional Christmas Stuffing!

With the seasonal celebrations approaching, our wallets emptying and our stomachs filling, it’s worth adopting some strategies to mitigate the expansion of the festive girth. If you want to save [...]

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Tel: 07973 310 216
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