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PERSONAL TRAINER BLOG

Learn, eat, train, sleep, repeat

30 September, 2018

Wolf Run (Autumn) 2018 – Team Strong Body Absolutely Smashed It out the Park!!!!!

20 September, 2018

Five benefits of exercising outdoors in the cold & wet winter months and seven ways to get the most out of your training session

3 July, 2018

At the heart of this fitness journey, it’s about what you gain – Ali W

18 June, 2018

How I lost 9lbs of fat and gained 1lb of muscle in 5 weeks – Heather C

26 April, 2018

Improved Nutrition and Effective Exercise to Achieve a 10lb Fat Loss Goal – Ellie E

6 March, 2018

28 Day Kick Start – how I lost 11lb of body fat by prioritising food! – Kate G

8 February, 2018

What are the mental health benefits of exercise?

29 December, 2017

7 reasons why your New Year’s health & fitness resolutions fail & what you can do about it.

12 December, 2017

12 Festive Health & Fitness Tips on How to Avoid the Traditional Christmas Stuffing!

22 November, 2017

What to eat to lose fat, retain and / or gain muscle & fuel your training

14 November, 2017

You can’t out train a bad diet – (Part 2) eating & exercising for fat loss

2 November, 2017

What to eat to lose fat – How eating too much carbohydrate increases body fat

31 October, 2017

Fat Burning HIIT – why is HIIT so effective for fat loss?

23 October, 2017

Seven Exercises you can do at home to get fit and lose weight

5 October, 2017

Snacking & weight loss – 10 healthy snacks to help you lose weight

27 September, 2017

Alcohol & its effect on Weight Loss & Muscle Gain

19 September, 2017

7 tips for healthier eating and improved weight loss

14 July, 2017

What is Fitness?