A huge congratulations to Team Strong Body Wolf Runners for such a fantastic achievement in completing the Autumn Wolf Run at Pippingford Park on 30th September 2018. It was a tough course, with [...]
With the light starting to fade and the temperature starting to drop, the temptation can be to put your outdoors exercise programme on hold until the days start getting longer and warmer weather [...]
I started working from home in earnest three years ago. The flexibility was fab for child care but it did mean other things went out the window. I’ve always been a curvy lady but commutes and [...]
I am thrilled with the results of Pete’s 28 day fat loss programme! Having desperately wanted to lose the extra weight gained slowly over the last 2/3 years, I was reticent to go down the route [...]
I started training with Pete almost a year ago. I remember the first bootcamp with about 7 of us (he now regularly attracts over 20!) and I also remember the pain of experiencing Delayed Onset [...]
I started January 2018 feeling fairly fit, through running and Strong Body Bootcamps, but was aware that I was carrying too much body weight. I had tried – and failed – in the past to lose [...]
How does exercise improve mental health? Exercise is not only great for the body, but it is also great for the mind. Regular exercise can help reduce depression and anxiety. It can help improve [...]
Chances are, by the time you have started reading this blog article, your New Year’s health and fitness resolutions have already hit the buffers. If you want to know why we all fail so early with [...]
With the seasonal celebrations approaching, our wallets emptying and our stomachs filling, it’s worth adopting some strategies to mitigate the expansion of the festive girth. If you want to save [...]
Your diet should be seen as a healthy eating plan that is adopted for life and not something temporary that you go on and come off. It should promote fat loss and create an environment for muscle [...]
